It may be tempting to turn off all the lights when gaming to decrease glare, but your dark room may be causing your eyes to strain just as much. So, how can you prevent eyestrain while on a long gaming tear? Here are some measures you can take to keep your eyes healthy:
The easiest and best thing you can do to prevent eyestrain is to take breaks. However, reminding yourself to do so is the difficult part. When you’re in the thick of a game, it’s easy to have the hours pass without noticing. To avoid this problem, set a timer for 15 to 20 minute breaks. During this time, it’s important to look off into the distance instead of at something up close or another screen, like your phone.
Too much light can cast a glare on your screen, but not enough light can cause your eyes to overwork, trying to dilate because of the changing lighting in the room.
If you have too much light coming through the windows, invest in some blinds or drapes. Purchase solar shades if you mostly game during the day because they let light through while reducing the amount of glare and protecting you against UV rays. And, with natural light filling your room, you will feel more awake and alert, allowing you to play for longer.
Even at night, you need to have enough light in your room so your eyes don’t have to adjust to the changing light levels. Cyborg Gaming Lights, for example, match the sound and light from your computer to create an immersive gaming experience. These lights spread the color and light beyond your monitor to create ambient lighting. You can even connect more lights to your computer, which can respond to positional information in your game. Even though these lights primarily function as part of the game, they may provide enough light to reduce eyestrain while playing at night.
Here are a few other ways you can prevent eyestrain:
- Have an up-to-date monitor. Old tube-style monitors are a lot more harsh on your eyes than LCD screens. By using a good screen, your eyes won’t get as tired as quickly.
- Change the video settings on your computer screen. It’s a good idea to keep the light level of your screen roughly the same as the room you are in. If the room is dark and your screen is bright, it can cause your eyes to dilate too much.
- Keep eye drops nearby. Blinking decreases considerably while gaming, which dries out your eyes. So, make a conscious effort to blink while playing, and keep eye drops nearby to help your eyes stay at their normal levels.
- Try computer eyewear. Although it’s not common, there is eyewear that blocks blue light emitted by your computer. These glasses can be pricey, but many professional gamers use them to get the most out of their games.
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